Hiking Checklist For Beginners (Day Trip List)

Some of the items on this list might be "nice-to-haves" but aren't required for where you're hiking. Use your own judgment. Be smart and safe.

  • A Backpack
  • Weather-appropriate clothing
  • Hiking boots or shoes
  • Plenty of food and water
  • Sun protection (sunscreen, hat, sunglasses)
  • First-aid kit
  • Knife or multi-tool
  • Map and compass
  • Flashlight or headlamp
  • Extra batteries
  • Sunglasses
  • Hat
  • Gloves
  • Rain gear
  • Bug spray
  • Personal items (camera, snacks, book)

A Few Basic Rules for Hiking

Let someone know your hike plans and expected return time.

Stick to established trails, avoiding shortcuts that could be hazardous.

Stay attentive to your surroundings, watching out for potential dangers like steep drops, loose rocks, and wildlife.

Dress appropriately for the weather and potential changes in conditions.

Take regular breaks and ensure you're drinking enough water.

Whenever possible, hike with a companion, especially if you're new to hiking.


I wrote a blog post about great places to hike for beginners in Somerset, Ky (there aren't many but they're a good start for a complete novice).

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